It’s time to talk, with free NHS talking therapies in Essex

The Essex Partnership University NHS Foundation Trust (EPUT) is urging people to prioritise their mental wellbeing and take advantage of the wide range of support services available.

EPUT offers immediate crisis support for adults facing urgent mental health issues, alongside free talking therapies for those dealing with common everyday struggles or long-term mental health conditions.

24/7 Crisis Support – Help When You Need It Most

If you or someone you know is in crisis, help is just a phone call away. EPUT’s dedicated mental health crisis phone line is available 24 hours a day—simply dial 111 and select the mental health crisis option.

A trained mental health clinician will assess the situation, offering immediate telephone or face-to-face support. If further help is needed, they will guide you towards the most suitable long-term support services.

Free NHS Talking Therapies – Accessible Support Across Essex

For those experiencing anxiety, depression, post-traumatic stress disorder (PTSD), or specific phobias, EPUT’s Therapy for You service provides free, confidential therapy. Available in-person, online, via phone, or video call, the service is tailored to suit different needs, offering both individual and group therapy options.

People can also access self-guided online therapy courses for added flexibility.

How to Access Therapy for You

South East Essex (Southend, Hadleigh, Leigh-on-Sea, Rochford, Rayleigh, Benfleet, Shoeburyness, Westcliff, and Canvey Island) – Call 01268 739128 or visit www.therapyforyou.co.uk.

What happens when you call

The call will be answered by a NHS 111 agent who will direct you to a trained mental health professional. The professional will be able to listen to your concerns and help you get the support you need.

If you give permission, they can also access your patient records to better understand your needs and to avoid you repeatedly having to tell us your situation.

They can offer advice over the phone, put you in contact with other crisis services or refer you to local talking therapies.

In critical mental health situations, where there is an immediate risk to life, you should call 999 or go to A&E.

Formed in 2017, EPUT provides mental health, community health, and learning disability services across Essex, Luton, Bedfordshire, and Suffolk, employing over 6,500 staff across more than 200 sites.